Hi, I’m Renee, the heart behind Rooted in Rest, a certified pediatric sleep consultant and newborn sleep specialist supporting families through some of their most exhausting seasons.

I was born and raised in Lexington, South Carolina, and I currently work with families throughout Columbia and Greenville, SC offering both in-home support and virtual sleep coaching. Before becoming a sleep consultant, I spent eight years working as a nanny and early childhood caregiver, including roles as a preschool and daycare teacher. I have supported families in a wide range of settings, from in-home and live-in positions to classroom environments, which has given me a deep understanding of children’s sleep, development, and family dynamics.

I believe sleep should feel safe, responsive, and rooted in connection, not stressful or rigid. Every child is different, which is why I take a gentle, individualized approach that honors your child’s temperament, developmental stage, and your family’s values. There is no one-size-fits-all solution when it comes to sleep and there shouldn’t be.

My role is to simplify sleep by breaking it down into manageable, realistic steps, offering clear guidance, and providing ongoing support so you never feel like you’re doing this alone. Whether you’re navigating frequent night wakings, short naps, early mornings, or bedtime struggles, I work alongside you to create a plan that fits real life, not perfection.

At Rooted in Rest, the goal is more than just longer stretches of sleep. It is calmer nights, confident parents, and well rested families who can truly enjoy their days again.

You deserve rest, and I would be honored to help you find it.